Low impact, no turning, dances done to fun pop music from throughout the decades.
• These line dances are designed to be safe for the joints and fun to do. Modifications are provided whenever needed.
• Dancers always face forward so they can see and hear the instructor and do not get disoriented.
• Moves are taught and practiced before doing the dance to music.
• No memorization is required. Moves are called out in advance of doing them.

* No dance experience required
* Basic steps only
* Simple timing

Available live on Zoom

Low impact, no turning, dances done to fun pop music from throughout the decades.
• These line dances are designed to be safe for the joints and fun to do. Modifications are provided whenever needed.
• Dancers always face forward so they can see and hear the instructor and do not get disoriented.
• Moves are taught and practiced before doing the dance to music.
• No memorization is required. Moves are called out in advance of doing them.

* Knowledge of Basic steps recommended
* Basic and more advanced steps
* Variety of timing

Available live on Zoom

Basic Ballroom classes focus on:
- Timing
- Basic steps
- Basics of partner dancing

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Beginner friendly class for individuals. The foundational skills of ballroom dance are taught and practiced repetitively. Most skills are useful in all types of dance.

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Intermediate Ballroom classes focus on:
* Lead/follow techniques
* Intermediate/Advanced steps
* Step sequences
* Modifications for joint limitations, height difference, etc.

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Lesson: Sequence of 8-10 steps
* Improves fluidity in transitions
* Improves continuity in dance

Social: Open dancing
* Variety of dance music
* Light refreshments

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In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid sequence telling the story of Young Crane.

Available live on Zoom

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.

Available live on Zoom

Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

Available live on Zoom

This is a recreational Folk Dance group. Come to dance ethnic folk dances from around the world. Everyone welcome. Call the studio for more information.

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This is a recreational Israeli Folk Dance group. The dances are beginner to intermediate in complexity.

This dance group is for:
* Newcomers
* Those who danced once upon a time and want to get re-introduced to Israeli dancing
* Those who prefer the simpler Israeli dances (Beginner / Pioneer / Nostalgic)
Call the studio for more information.

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This is a recreational Israeli Folk Dance group. The dances are intermediate to complex.

​Anyone is welcome who has the ability to ‘follow’ a dance, or an interest in attempting to follow, or simply wants to enjoy Israeli music. Dances on occasion are taught/reviewed. Call the studio for more information.

Various experienced dancers lead different dances.

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This class is for children ages 4 to 10 that would like to get started in dance. The class consists of multiple elements that include body posture and control, stretching, beginning ballet, dancing to the beat, dancing to the words, memorizing short dance sequences, simple hip hop/jazz moves, and pom dance. The goal of this class is to establish confidence, learn basic dance vocabulary, strengthen feet and leg muscles, develop balance and body awareness, and learn foundational dance moves while having fun!

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Children explore sound and movement through songs and instruments.

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Children learn preschool topics including letters and numbers through play, songs, and instruments.

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This is a dance team for all ages & levels. Men & ladies are welcome. No partner is necessary. We are starting a new routine for the 2024 Dance year. We will perform in shows and showcases, and also at the Arizona Dance Classic in August. We will teach you the steps you need to know.

Available live on Zoom

This is a ladies dance team for all ages & levels.We are starting a new routine for the 2024 Dance year. We will perform in shows and showcases, and also at the Arizona Dance Classic in August. We will teach you the steps you need to know.

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This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!

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T'ai Chi practice with swords.

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Yang form T'ai Chi practice.

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