Kaleidoscope
Dance Space
Ballroom Dance Style Information
Alphabetical List of Dance Styles
1-Wall Line Dance Basic
Trudy Sherman Line Dance
Low impact, no turning, dances done to fun pop music from throughout the decades.
• These line dances are designed to be safe for the joints and fun to do. Modifications are provided whenever needed.
• Dancers always face forward so they can see and hear the instructor and do not get disoriented.
• Moves are taught and practiced before doing the dance to music.
• No memorization is required. Moves are called out in advance of doing them.
* No dance experience required
* Basic steps only
* Simple timing
Available live on Zoom
Thursday 5:00 - 5:55 pm
1-Wall Line Dance Intermediate
Trudy Sherman Line Dance
Low impact, no turning, dances done to fun pop music from throughout the decades.
• These line dances are designed to be safe for the joints and fun to do. Modifications are provided whenever needed.
• Dancers always face forward so they can see and hear the instructor and do not get disoriented.
• Moves are taught and practiced before doing the dance to music.
• No memorization is required. Moves are called out in advance of doing them.
* Knowledge of Basic steps recommended
* Basic and more advanced steps
* Variety of timing
Available live on Zoom
Thursday 9:15 - 10:10 am
Saturday 10:30 - 11:25 am
Gentle Tai Chi - Qigong
Trudy Sherman Tai Chi
Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.
Available live on Zoom
Friday 1:00 - 1:55 pm
Israeli Folk Dance - Beg-Int Recreational
Deborah Packard
This is a recreational Israeli Folk Dance group. The dances are beginner to intermediate in complexity.
This dance group is for:
* Newcomers
* Those who danced once upon a time and want to get re-introduced to Israeli dancing
* Those who prefer the simpler Israeli dances (Beginner / Pioneer / Nostalgic)
Call the studio for more information.
Thursday 10:30 - 11:25 am
Israeli Folk Dance - Int-Adv Recreational
Deborah Packard
This is a recreational Israeli Folk Dance group. The dances are intermediate to complex.
​Anyone is welcome who has the ability to ‘follow’ a dance, or an interest in attempting to follow, or simply wants to enjoy Israeli music. Dances on occasion are taught/reviewed. Call the studio for more information.
Various experienced dancers lead different dances.
Thursday 11:30 am - 1:30 pm
Kids Intro to Dance
Trudy Sherman Kids Dance
This class is for children ages 4 to 10 that would like to get started in dance. The class consists of multiple elements that include body posture and control, stretching, beginning ballet, dancing to the beat, dancing to the words, memorizing short dance sequences, simple hip hop/jazz moves, and pom dance. The goal of this class is to establish confidence, learn basic dance vocabulary, strengthen feet and leg muscles, develop balance and body awareness, and learn foundational dance moves while having fun!
Wednesday 4:15 - 5:00 pm
Performance Dance Team Co-Ed
Mona Brandt Ballroom
This is a dance team for all ages & levels. Men & ladies are welcome. No partner is necessary. We are starting a new routine for the 2024 Dance year. We will perform in shows and showcases, and also at the Arizona Dance Classic in August. We will teach you the steps you need to know.
Available live on Zoom
Sunday 2:30 - 3:25 pm
Performance Dance Team Ladies
Mona Brandt Ballroom
This is a ladies dance team for all ages & levels.We are starting a new routine for the 2024 Dance year. We will perform in shows and showcases, and also at the Arizona Dance Classic in August. We will teach you the steps you need to know.
Sunday 1:30 - 2:30 pm
Sound Meditation
Jennifer Sherman Meditation
This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!
4th Thursday 7:30-8:45 pm