Low impact, no turning, dances done to fun pop music from throughout the decades
* Designed to be safe for the joints and fun to do.
* Modifications are provided whenever needed.
* Dancers always face forward - no wall changes, no spins or rotations
* Moves are taught and practiced before doing the dance to music.
* No memorization is required.
* Moves are called out in advance of doing them.
* Basic and more advanced steps
* Variety of timing

Basic Ballroom classes focus on:
- Timing
- Basic steps
- Basics of partner dancing

Intermediate Ballroom classes focus on:
* Lead/follow techniques
* Intermediate/Advanced steps
* Step sequences
* Modifications for joint limitations, height difference, etc.

Lesson: Sequence of 8-10 steps
* Improves fluidity in transitions
* Improves continuity in dance

Social: Open dancing
* Variety of dance music
* Light refreshments

Capoeira is a multifunctional sport that blends attack and defense with flowing movements, acrobatics, music, instruments and song. It is known by quick and complex moves, using mainly power, speed and leverage for leg sweeps. The fusion of these elements builds flexibility, agility, strength, balance and coordination in addition to self-confidence.

In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid sequence telling the story of Young Crane.

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.

Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

This is a recreational Folk Dance group. Come to dance ethnic folk dances from around the world. Everyone welcome. Call the studio for more information.

This is a recreational Israeli Folk Dance group. The dances are beginner to intermediate in complexity.

This dance group is for:
* Newcomers
* Those who danced once upon a time and want to get re-introduced to Israeli dancing
* Those who prefer the simpler Israeli dances (Beginner / Pioneer / Nostalgic)
Call the studio for more information.

This is a recreational Israeli Folk Dance group. The dances are intermediate to complex.

​Anyone is welcome who has the ability to ‘follow’ a dance, or an interest in attempting to follow, or simply wants to enjoy Israeli music. Dances on occasion are taught/reviewed. Call the studio for more information.

Various experienced dancers lead different dances.

Intermediate level line dancing found on copperknob.co.uk.

This is a dance team for all ages & levels. Men & ladies are welcome. No partner is necessary. We are starting a new routine for the 2024 Dance year. We will perform in shows and showcases, and also at the Arizona Dance Classic in August. We will teach you the steps you need to know.

This is a ladies dance team for all ages & levels.We are starting a new routine for the 2024 Dance year. We will perform in shows and showcases, and also at the Arizona Dance Classic in August. We will teach you the steps you need to know.

Scottish Country Dance is a social dance activity. All are welcome! No partner or experience needed to come! We do encourage to change partners with each dance, however, it is not required.

Each dance is taught with walkthrough's and we dance in 3 or 4 couple sets. You will learn basic through intermediate dance steps and formations used within the dances. You will learn jigs, reels, and the slower strathspeys which are similar to a waltz time dance.

No reservation is required.

This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!

Come enjoy a relaxing afternoon of dancing to a variety of music for traditional ballroom dancing. Country, West Coast Swing, and other music requests are welcome. Light snacks are provided. Feel free to bring your own snacks or something to share. Water is available. You may bring your own drinks - you just can't sell them.

This a recreational activity offered by the studio and organized by local long-time dancers. There is no lesson, just 2 hours of open dancing and friendly conversation.

Rsvp by text or phone: 602-345-0496

Yang form T'ai Chi practice.