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Winchester Cathedral

Type of Use
Sequence Length (Count)
Weight Changes/Min (Energy Level)
Fitness
Medium (25 to 40 counts)
Low (<60 steps/min)

This dance works the hips through each of its directions of movement: forward, side, back, circular, and rotational while also working on balance. It's a great way to keep the hips healthy and flexible.

More Step Sheets

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