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Kaleidoscope
Dance Space
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Winchester Cathedral
Type of Use | Sequence Length (Count) | Weight Changes/Min (Energy Level) |
|---|---|---|
Fitness | Medium (25 to 40 counts) | Low (<60 steps/min) |



This dance works the hips through each of its directions of movement: forward, side, back, circular, and rotational while also working on balance. It's a great way to keep the hips healthy and flexible.
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