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Kaleidoscope
Dance Space
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Happy Song
Type of Use | Sequence Length (Count) | Weight Changes/Min (Energy Level) |
|---|---|---|
Fitness | Medium (25 to 40 counts) | Low (<60 steps/min) |



This is our "ballet" dance. It has forward and back "tendus" (tahn-doos) which requirie an upright lengthened posture to maintain balance. It is a good idea to do this dance near the beginning of class to help warm up muscles.
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