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Happy Song

Type of Use
Sequence Length (Count)
Weight Changes/Min (Energy Level)
Fitness
Medium (25 to 40 counts)
Low (<60 steps/min)

This is our "ballet" dance. It has forward and back "tendus" (tahn-doos) which requirie an upright lengthened posture to maintain balance. It is a good idea to do this dance near the beginning of class to help warm up muscles.

More Step Sheets

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