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Kaleidoscope
Dance Space
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Bad Guys
Type of Use | Sequence Length (Count) | Weight Changes/Min (Energy Level) |
|---|---|---|
Warm Up | Medium (25 to 40 counts) | Low (<60 steps/min) |
This is a fun lower energy dance. It includes arm moves for those who would like to add a little more challenge and burn a few extra calories.. This works well as a warm up for those don't mind a little variety in the footwork.
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